Baths : 6 to 10 drops in Dispersa before adding to bath of water. Mix well to disperse oil before entering bath
Foot and hand baths: 8 drops to dispersa and then to a bowl of warm water. Mix well before using
Steam Inhalations: 10 drops to 100ml water
Aromatherapy diffuser Candle or electric : 3 to 5 drops in water compartment (depending on size)
It is best if two to three essential oils are mixed together to derive maximum benefits. When mixed well essential oil create a synergistic blend which enhances properties of individual oils.
Babies, children and the elderly: Please ask for advice.