Fear & The Kidneys: Finding Stability When Life Feels Uncertain

  Have you ever felt a deep sense of unease—even when nothing obvious is wrong? Or maybe your body reacts to fear before your mind does: racing thoughts, shaky legs, tiredness that doesn’t go away. Fear isn’t just in the mind. In reflexology, we see fear reflected in the kidneys—the energy center for courage, resilience,…

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Anger & The Liver: Releasing What No Longer Serves You Through Reflexology

  Ever felt that tight jaw, clenched fists, or burning frustration rising in your chest—seemingly out of nowhere? Sometimes, we’re carrying more anger than we realize. And often, it’s our body that speaks up first. In reflexology, we understand that emotions don’t just pass through us—they settle in. They land in the body, and if…

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Self Care Hand Reflexology for hormonal balance

Hand reflexology can be a powerful self-care tool for promoting hormonal balance, supporting emotional well-being, and relieving stress. By focusing on specific reflex points, you can encourage your body’s natural ability to balance hormones. Here are some key reflexology points on the hands that may help regulate hormones and alleviate discomforts related to imbalances.  …

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Spotlight on Evening Primrose carrier oil

Evening Primrose Oil (EPO) is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties. EPO is often used for its potential benefits related to hormonal balance, skin health, and menopause, particularly in women’s health. Hormonal Balance Prostaglandin Production GLA is a…

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What is the difference between a carrier oil and an essential oil?

  The main differences between a carrier oil and an essential oil are their source, composition, properties, and how they are used. Here’s a breakdown: 1. Source and Extraction Method  Carrier Oils Derived from the fatty parts of plants, such as seeds, nuts, or kernels. Typically extracted through cold-pressing. Examples include coconut oil, jojoba oil,…

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