Have you ever felt a deep sense of unease—even when nothing obvious is wrong? Or maybe your body reacts to fear before your mind does: racing thoughts, shaky legs, tiredness that doesn’t go away. Fear isn’t just in the mind. In reflexology, we see fear reflected in the kidneys—the energy center for courage, resilience,…
Ever felt that tight jaw, clenched fists, or burning frustration rising in your chest—seemingly out of nowhere? Sometimes, we’re carrying more anger than we realize. And often, it’s our body that speaks up first. In reflexology, we understand that emotions don’t just pass through us—they settle in. They land in the body, and if…
Hand reflexology can be a powerful self-care tool for promoting hormonal balance, supporting emotional well-being, and relieving stress. By focusing on specific reflex points, you can encourage your body’s natural ability to balance hormones. Here are some key reflexology points on the hands that may help regulate hormones and alleviate discomforts related to imbalances. …
Balance is not something you find; it’s something you create by learning to let go and holding on, in just the right measure One of the self care practices we encourage at AromaHub is journaling and today we will be talking about the connection between journaling and the subject of this week: BALANCE …
Evening Primrose Oil (EPO) is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties. EPO is often used for its potential benefits related to hormonal balance, skin health, and menopause, particularly in women’s health. Hormonal Balance Prostaglandin Production GLA is a…
The main differences between a carrier oil and an essential oil are their source, composition, properties, and how they are used. Here’s a breakdown: 1. Source and Extraction Method Carrier Oils Derived from the fatty parts of plants, such as seeds, nuts, or kernels. Typically extracted through cold-pressing. Examples include coconut oil, jojoba oil,…
