Self Care Hand Reflexology for hormonal balance

Hand reflexology can be a powerful self-care tool for promoting hormonal balance, supporting emotional well-being, and relieving stress. By focusing on specific reflex points, you can encourage your body’s natural ability to balance hormones. Here are some key reflexology points on the hands that may help regulate hormones and alleviate discomforts related to imbalances.  …

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Spotlight on Evening Primrose carrier oil

Evening Primrose Oil (EPO) is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties. EPO is often used for its potential benefits related to hormonal balance, skin health, and menopause, particularly in women’s health. Hormonal Balance Prostaglandin Production GLA is a…

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What is the difference between a carrier oil and an essential oil?

  The main differences between a carrier oil and an essential oil are their source, composition, properties, and how they are used. Here’s a breakdown: 1. Source and Extraction Method  Carrier Oils Derived from the fatty parts of plants, such as seeds, nuts, or kernels. Typically extracted through cold-pressing. Examples include coconut oil, jojoba oil,…

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What is Reflexology?

  Reflexology is a non-invasive complementary therapy which involves the manipulation of specific reflex areas in the foot, hands and ears that correspond to other parts of the body.  This involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion. Reflexology works with the body’s energy flow to…

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Safe Use of Essential Oils

Safety Instructions Just because essential oils can be bought over the counter from pharmacies and just because they are natural does not mean that they cannot be harmful if not used as they should be. They should be treated with respect. 1. Never use directly on the skin (especially on children) unless otherwise prescribed by…

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